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The antioxidant role of glutathione and N-acetyl-cysteine supplements and exercise-induced oxidative stress

Healthy fats from nuts, seeds, oils, avocado, and fatty fish should be included 11

The two peptides work on complementary repair pathways, and stacking them is a common protocol in our clinic for patients who need comprehensive recovery rather than isolated tissue repair

Despite its critical importance, magnesium deficiency is remarkably common, especially in individuals dealing with chronic physical stress, systemic inflammation, or gastrointestinal malabsorption

1 Introduction Osteoarthritis (OA) is a highly prevalent and destructive degenerative joint disease, affecting approximately 7.6% of the global population, with over 595 million cases in 2020 alone (GBD, 2021 Osteoarthritis Collaborators, 2023)