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A study presented at the 2024 European Academy of Allergy and Clinical Immunology Congress examined the prevalence of GLP-1 discontinuation amongst newly prescribed T2D and patients who are obese and the characteristics associated with discontinuation

Avoid freezing If medication freezes, it becomes unusableeven if thawed later

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The core principles are simple: Protein at every meal (1.2-1.6g/kg daily) Hydration (2-3L water daily) Small, frequent meals (work with slow stomach emptying, not against it) Avoid fried, greasy, and ultra-sweet foods Fiber increase gradually Follow these principles, and youll not only lose weight youll feel better, preserve muscle, and build habits that last long after you reach your goal weight

Use smaller plates to make reduced portions appear more satisfying visually