Avoid having your tattoos exposed to the sun for long periods, and steer clear of tanning beds
Key effects include: Delivers bioavailable copper to activate critical copper-dependent enzymes Stimulates collagen, elastin, and glycosaminoglycan production, helping skin, tendons, and connective tissues regenerate Accelerates wound healing and supports remodeling of old or fibrotic tissue Regulates matrix metalloproteinases (MMPs) to balance tissue breakdown and rebuilding Reduces inflammation by lowering cytokines such as TNF-, IL-6, and TGF- Provides antioxidant protection by boosting copper-dependent enzymes Supports hair follicle health and dermal papilla cell activity Influences gene expression related to repair, regeneration, and cell protection Improves tissue resilience in skin, muscle, and joint structures May support cognitive and neural protection through antioxidant and anti-inflammatory mechanisms Key Research Areas and Potential Benefits 1
Ensure adequate B12 and folate intake, and consider additional supplements, strategies or herbal support under professional guidance
10.1126/sciimmunol.aai8371 76 SalvioliS.DobruckiJ.MorettiL.TroianoL.FernandezM
Rich dietary sources include different types of meat, legumes and whole grains