Advertisement When Williams began to do research into GLP-1 drugs, how they worked, and why no matter how much training she did, she wasnt going to be able to lose the weight she wanted to, she felt she was not taking any kind of shortcut
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Best Foods to Boost GLP-1 High-fiber foods : chia seeds, flaxseed meal, oats, legumes (lentils, black beans, chickpeas), barley, psyllium husk Protein sources : eggs, Greek yogurt, cottage cheese, fish, chicken, tofu, tempeh, whey protein Healthy fats : avocado, extra-virgin olive oil, nuts (almonds, walnuts), seeds (pumpkin, sunflower) Bitter foods : arugula, dandelion greens, radicchio, bitter melon Low-glycemic carbs : sweet potatoes, quinoa, steel-cut oats, non-starchy vegetables More information on foods that naturally boost GLP-1 Meal Prep Recipes for GLP-1 Boost Savory Egg & Veggie Muffins Why
GLP-1s work in part because they address these pathways, but theyre still only part of the puzzle
Understanding whether GLP-1 and Ozempic are the same thing helps clarify the broader category for people new to these medications
