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The agitation breaks the weak bonds holding the protein in its active shape

Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source

Vitamin C shots provide a fast, effective way to boost your immune system, brighten your skin, and protect against oxidative stress

This is why Vitamin B12 therapy can be a godsend: By getting an intramuscular injection of B12, you can bypass the GI tract and allow for up to 100% absorption into the body and straight into your cells