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How to Increase Your Vitamin B12 Intake There are multiple ways to give your body the B12 it depends on to keep functioning as it has to, including adjusting your diet

-------------------- 2 x injections of your choosing - 48 - B12 & Vit C or - Vit C & Biotin or - Biotin & B12 or (both are administered at the same time/appointment)

Much of the research framing treats it as an orally administered compound, and in practitioner circles it circulates in oral/sublingual forms (capsules, or the reconstituted solution taken sublingually)

Potential Drawbacks Peaks and troughs can still occur if injection intervals are too long

Overall, 83% were White, 4% were Black or African American, and 1% were Asian