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[5] Nevertheless, any signs of hypersensitivity (such as a diffuse rash, wheezing, or feeling of throat tightness) warrant stopping the injection and seeking prompt medical care

Active cardiovascular disease, recent heart attack, or unstable angina

Alcohol use has negative immediate and long-term health consequences

Whiskers/inner fences are defined based on the distribution of the data points, up to a maximum of 1.5 times the height of the box

Here's what that means in practical terms: Target 80-120g protein daily for most adults (1.0-1.6g per kg body weight) Distribute it evenly: 20-35g per meal across 4-5 eating occasions Prioritize complete proteins: chicken, fish, eggs, Greek yogurt, lean beef, tofu Don't skip meals: even when not hungry, you need consistent protein intake Pro tip: Studies show consuming 20-40g of protein at each eating occasion maximally stimulates muscle protein synthesis