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Omega-3 fatty acids found in oily fish, flaxseed and walnuts support the lipid matrix that keeps water locked into skin cells

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The injectable medications mimic a hormone made in the gut called glucagon-like peptide-1 (GLP-1), which helps manage blood sugar, reduce appetite and slow stomach emptying so you feel fuller, longer

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Definitely up there in terms of the plant proteins Ive tried, Amanda notes