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Within the first six months, Sarah experienced a significant improvement in her blood glucose levels and was able to lose over 20 pounds, which helped alleviate many of her PCOS-related symptoms

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If you are already struggling with the digestive transition that often comes with starting a weight loss program, adding berberine might stall your progress simply because you feel too unwell to maintain a healthy diet and exercise routine

If plain water is difficult to tolerate because of nausea, sipping smaller amounts more frequently or adding slices of lemon, cucumber, or mint may make it easier to drink

~ AlphaMD You know that feeling when you're suddenly aware of every little thing, like your body's volume got turned up overnight