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Although folic acid (vitamin B 9 ) and vitamin B 12 are involved in some aspects of methionine metabolism, it appears that the role of vitamin B 6 is critical for adequate flow of selenium (selenocysteine and selenomethionine) toward the GSH-Px system and to enable the metabolic and performance-related responses to dietary selenium
This means a single 10mg vial can theoretically cover the first 12 to 13 weeks of a standard escalation protocol, using roughly 7mg through that period
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There are several foods that are good sources of glutathione, including Fruits and Vegetables such as avocados, kale, garlic cloves, spinach, oranges, and strawberries Cruciferous Vegetables like broccoli, cabbage, and Brussels sprouts Legumes such as beans, lentils, and chickpeas Nuts like almonds and walnuts Fish such as salmon, sardines, and tuna Eggs Dairy products such as yogurt and milk Meats, including beef liver
Glutathione Glutathione is one of our key antioxidants in our bodies, reducing levels of oxidative stress
