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"Together, they promote recovery, improved sleep, fat loss, and lean muscle developmentwithout overstimulating cortisol or prolactin." IGF-1 LR3 + MOTS-c "[This] combination supports both raw muscle building and the cellular energy needed to sustain it," Dr

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Options for tracking body composition (in rough order of accuracy and accessibility): DEXA scan gold standard

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27 The evidence for a protective role of various IF protocols was weaker, but still mostly positive