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If your provider plans to increase beyond 10mg, this is typically when they switch you to a 20mg/ml vial

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In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results

These options let all athletes get these recovery benefits, no matter what they eat

British Journal of Clinical Pharmacology, 50(5), 415-420