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Manage Stress : Techniques like walking, gentle strength training, yoga, breathwork, or short daily meditations can make a noticeable difference
138,139 The main transporter genes are SLC22A12 (URAT1), SLC2A9 (GLUT9), and ABCG2 (BCRP)
Try our Low-Sugar Snacks or Portion-Controlled Treats for more ideas
Neurological warning signs such as: Severe headache, particularly if sudden onset or different from usual patterns Visual disturbances or speech difficulties Weakness, numbness, or coordination problems Seizures or loss of consciousness For stroke symptoms, remember the FAST acronym (Face, Arms, Speech, Time) and call 999 immediately
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