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Rather than restrictive dieting, which can compromise milk supply and nutritional quality, focus on: Consuming a balanced diet rich in whole grains, lean proteins, fruits, and vegetables Maintaining adequate hydration (breastfeeding increases fluid requirements) Avoiding excessive calorie restriction that could affect milk supply Limiting processed foods, sugary drinks, and foods high in saturated fats Physical activity is both safe and beneficial during the postnatal period, once you have been cleared by your healthcare provider (typically at the six-week postnatal check)

But the injectable has some additional benefits

As you age, you are more susceptible to dry mouth