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In fact, standard CoQ10 powders often have an absorption rate of less than 3%, meaning the vast majority of the active ingredient is simply excreted by the body without ever reaching the bloodstream or the mitochondria

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References For Further Reading (1) A M Reznichenko, V P Fesenko, D V Shestopalov, and P A Tatarchuk (2001) Changes in cell immunity indexes under the influence of thymalin, thyroxine and fibronectin in patients with hyperplastic diseases of thyroid gland before and after the surgery Klin Khir, 2001 Dec: (12): Pages 31-3

A cautious approach is to start low, change one thing at a time, and stop if symptoms appear