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This may include working with a diabetes educator or dietitian to create a meal plan and adjust your insulin doses

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There were no requirements regarding dosing (e.g., starting on the lowest dose and titrating on a specific schedule, maximum dose achieved) over the 1-year follow-up period

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A balanced lunch can: Prevent an afternoon energy crash Reduce late-night cravings Provide essential vitamins Support muscle strength during weight loss Think of lunch as a chance to refill the tank with smart food choices, so give your body the fuel it needs even if you dont feel like eating much