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Injection of B12 is safe, simple, and cheaper

Recommended for individuals with absorption issues and severe deficiencies, B12 injections are considered more effective because they bypass the digestive tract and deliver the vitamin directly into the bloodstream

Using sterile water beyond a single use or sharing it between patients can risk contamination, since it has no agent to suppress bacterial growth

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B12s Role in Red Blood Cell Production for Athletes B12 works alongside folate to produce healthy red blood cells that efficiently carry oxygen to working muscles