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Plant foods are not a natural source of vitamin B12, however, fortified yeasts and breakfast cereals are available as a non-animal source

it's a fundamental requirement for a sound protocol

It is critical to state at the outset that no clinical trial has validated any stacking protocol , and the figures circulated in communities are anecdotal, not medical recommendations

However, clinical interaction studies with metformin, warfarin, digoxin, and combined oral contraceptives did not show clinically relevant changes in their exposure 9

Drink plenty of water (aim for at least 64 ounces daily), include fiber-rich foods in your diet, and stay physically active