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Include the foods (which are safe to consume during pregnancy) from the above list and ensure that you get enough Vitamin B12

When taken orally, they face two major obstacles: Stomach acid: Hydrochloric acid (pH 1.5-3.5) denatures peptide bonds, breaking the molecule into inactive fragments before it can be absorbed Digestive enzymes: Pepsin, trypsin, and chymotrypsin in the stomach and small intestine specifically target peptide bonds for cleavage

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To be fair, many common supplements like protein powders, collagen, creatine, melatonin, vitamin D, and turmeric are also not FDA-approved

Was the result independently replicated