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Dairy, for example, ones nose can generally determine whether it's OK to eat, or not, although it possibly wouldn't do harm

Anaemia is a common cause of B12 or folate deficiency where there are fewer red blood cells or a lower amount of haemoglobin, which helps the blood carry oxygen around the body

If you're severely B12-deficient, your doctor may recommend B12 injections into a muscle, making the vitamin readily available to your system

Most people begin to feel improvements in energy and mental clarity within a few days, though mood, nerve, and red blood cell benefits continue to build over several weeks

It is prescribed off-label based on clinician judgment and emerging research