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Sustainable habits include Meal planning Protein and fiber consistency Strength training for muscle maintenance Long-term calorie awareness Best Diet Summary While on GLP-1 Weight Loss Drugs The most important dietary principles include: High-protein meals to prevent muscle loss Small, slow meals to reduce nausea High-fiber foods and hydration to prevent constipation Low-fat meals to improve tolerance Mediterranean-style whole foods for best outcomes Avoid sugary, fried, ultra-processed foods Reference John P.H

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doi: 10.1016/S2213-8587(17)30092-X