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The use of peptides like epithalamin can help restore a more circadian-appropriate hormonal profile, and their effects can be long-lasting, even after the treatment has stopped, as they can upregulate or downregulate certain genetic pathways, leading to accrued benefits over time 8m10s

Consider getting a DEXA scan or a home body composition scale such as the InBody Dial H30 to track your body composition and guide your goals

Most women in perimenopause would benefit from aiming for at least 1.2g/kg as a starting point

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