Vitamin B12 injections are often recommended for individuals who: Follow a vegetarian or vegan diet Have a diagnosed absorption issue such as pernicious anaemia Have had gastric surgery or digestive disorders like Crohns or coeliac disease Take medications that interfere with B12 absorption, such as metformin or proton pump inhibitors Are over the age of 50 and produce less stomach acid Regularly experience fatigue, brain fog or low mood without explanation Even if you havent been formally diagnosed with a deficiency, many people find B12 injections help restore their energy and mental clarity when theyre feeling run down
Although most people receive sufficient amounts of pyridoxine from the food they eat like good natural sources are fish, meat and potatoes, pyridoxine deficiency can sometimes occur in people who have a condition which interferes with the way food is absorbed
Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety
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