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L-karnityna odgrywa du rol w procesach metabolicznych, zwizanych ze spalaniem tuszczw w mitochondriach komrek, pozwalajc na transport wikszej iloci tuszczu do wntrza komrek

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12:30 PM: Lunch Salmon Rice Power Bowl Macros: 450 kcal | Protein: 32 g | Carbs: 42 g | Fat: 14 g Salmon 100 g Brown rice 120 g Cucumber 50 g Edamame 50 g Carrots 40 g Prep tip: Cook the salmon and rice, then assemble with vegetables and edamame

Its also smart to avoid or limit refined carbohydrates and foods high in sodium, saturated fats, and sugar, since these can worsen side effects and derail progress