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Zinc : Plays a role in testosterone production and sperm development

Typically, a fitness enthusiast will take 1 Tablespoon (per 100 lbs or 45kg) with plenty of water 30 minutes before (pre) a cardiovascular workout (of at least 40 minutes continuous duration) and then another equal dose directly after (post) workout

The goal is to choose the smallest set of levers that measurably reduces insulin dose requirements, improves predictability, and lowers glucose exposure over time, worth exploring with your diabetes care team

W., Hauck, L., Grothe, D

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