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Protocol: BPC-157 250500 mcg subcutaneously twice daily, IGF-1 LR3 4060 mcg once daily 90 minutes post-GH secretagogue

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Here is the hypertrophy workout program: Day 1 Back / Traps / Calves Day 2 Chest / Triceps / Abs Day 3 Shoulders / Biceps / Calves Day 4 Quads / Hamstrings / Glutes 5 Day Program Ryan Humistons website also has a five day per week program for more advanced lifters