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Furthermore, AAS are banned according to the List of Prohibited Substances and Methods of the World Anti-Doping Agency (WADA) (World Anti-Doping Agency, 2024c)

While there were no significant differences between the groups on sleep quality and insomnia scale characteristics, self-reported sleep diaries revealed that the group taking the Lactium-theanine combination slept longer, fell asleep faster, had fewer wake-ups, and went to bed earlier

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[DOI] [PubMed] [Google Scholar] 31.Malaguarnera M, Vacante M, Motta M, Malaguarnera M, Li Volti G, Galvano F

Aim for 1 gram of protein per pound of your ideal body weight