Pelvic Floor and Core 4.0 + Weighted Abs Plan pelvic floor and core Maintenance phase - what to

Maintenance phase - what to do after your cut to maintain progress

STEP BY STEP INSTRUCTIONS + PHOTO DEMOS OF EVERY MOVE

The 6 week Summer Challenge designed to meet you where you're at and help you reach the next level of progress and fitness

I am following it with you to guide you and help you get in your best shape

cardio + abs)

Pelvic Floor and Core 4.0 + Weighted Abs Plan pelvic floor and core Maintenance phase - what toI achieved my strongest and tightest core with this ultimate combination of pelvic floor and deep core training PLUS weighted ab workouts. You do not need to complete previous versions to start this program. 12 WEEK PLAN: 3 WORKOUTS WEEK, 10 12 MIN WORKOUTS STEP BY STEP INSTRUCTIONS + PHOTO DEMOS OF EVERY MOVE ADD ONTO ANY WORKOUTS YOU ARE CURRENTLY DOING EQUIPMENT NEEDED: RESISTANCE BAND AND DUMBBELLS I do not recommend this plan during pregnancy