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Sit-to-stand, stair climb, and timed-up-and-go measures can be helpful in older adults, but these measures may be less able to detect changes in younger individuals

Peak side effects hit Saturday when you can rest

Statements Author contributions BG: Writing original draft

The nutrients most often affected include: Vitamin B12, essential for energy and nerve function Vitamin D, vital for bone health and immune support Iron, important for oxygen transport and energy metabolism Folate and zinc, both linked to cellular repair and metabolism Deficiencies in these areas can lead to fatigue, hair thinning, dry skin, or weakened immunity over time

Front Mol Neurosci