Plant-Based Sources Plant-based foods also offer riboflavin and support diverse dietary needs: Leafy greens : Spinach, kale, broccoli Nuts and seeds : Almonds, sunflower seeds Whole grains : Brown rice, oats, quinoa According to the National Institutes of Health Office of Dietary Supplements , the Recommended Daily Allowance (RDA) for riboflavin is 1.1 mg for women and 1.3 mg for men [NIH ODS]
Big hugs M I can't say that I've noticed any effect on my periods as a result of B12 injections - started last year
Our friends and family outside of the B12 world see our predicament as bizarre, they ask us the following questions about B12 injections: Are they life-saving YES Is it expensive NO Can you overdose NO We can ask the same of questions about insulin: Is it life-saving YES Is it expensive YES Can you overdose YES Can you imagine the outrage if insulin were stopped for six months
Levels below 200250 pg/mL usually indicate deficiency
Whether you are considering B12 injections or any other health and wellness services, our team is here to help and support you with what you require
